MasterKeysCoaching

One of my clients asked me that today. Actually, I’m shocked by how many times I get this question. It’s no secret, really. In fact, I think it’s great that people think my stress is relieved!

Seriously though, I’d like to share that information with you now. It is my hope that you will find something that can work for you. Use what works in a “self-coaching” manner.

I like to go for a walk. I’m a jogger, so walking slows me down, and allows me to experience a different intensity. It’s very calming, yet revitalizes me.

If I choose to go for … Continue Reading

My favorite places to run are parks. I love parks that have a variety of paths and bridges, and whenever possible, I love taking pictures of these paths and bridges.

Every time I run, I like to plan my path, my journey. My decisions are based on my purpose. Here are a few things I think about:

• How long or how far do I want to run? (Distance or time.)
• Do I want to be on the main path and see a lot of people? (Connecting.)
• Do I want … Continue Reading
  

Today I want to talk to you about having systems in place, and about the discipline it takes to carry out the plan to utilize those systems daily. Yes, I know.

First, let me share one of my challenges with one of my systems in business. I love my laptop. But I also love paper. Well, I don’t really love paper, but I do have a hard time letting it go. It doesn’t matter if I have an important document stored on my computer or not. I want to print it out. But then what?

I need to file it somewhere. Oh, … Continue Reading

While I’ve been doing this type of coaching (specifically) for the past 4 years, it hasn’t been until very recently that I’ve seen some “well-known” online marketers and entrepreneurs talk about getting fit, getting healthy, or just paying more attention to their health and fitness. Now I’m not sure what has sparked all of this (I’d love to say that it’s some of my tweets and posts!), but the concept of health, wellness and fitness is nothing new.

Hello?!

Admittedly, I’ve been somewhat frustrated recently by the response I’ve gotten from certain people who feel that because they can “keep up with … Continue Reading

When we train our minds to train our bodies to respond by choice, it puts us totally in control of the outcome. To say that we don’t know how (something) crept up on us, is a sure sign that we’ve chosen to close our eyes to what “all” of our decisions produce.

I was reading a blog recently about an entrepreneur whose decision making process has brought about the following results:

• Overweight (I’m guessing obesity in terms of bodyfat percentage)
• A trip to the doctor
• High blood pressure
• Blood … Continue Reading