One of my clients asked me that today. Actually, I’m shocked by how many times I get this question. It’s no secret, really. In fact, I think it’s great that people think my stress is relieved!
Seriously though, I’d like to share that information with you now. It is my hope that you will find something that can work for you. Use what works in a “self-coaching” manner.
I like to go for a walk. I’m a jogger, so walking slows me down, and allows me to experience a different intensity. It’s very calming, yet revitalizes me.
If I choose to go for …