MasterKeysCoaching

I think it’s interesting how many people seek stress relief, while others seek stress management.

Manage, as defined by Dictionary.com is: “To bring about or succeed in accomplishing, sometimes despite difficulty or hardship; to take charge or care of; to dominate or influence.”

The two definitions of “relief” that I like most, as defined by Dictionary.com are: “a feeling of cheerfulness or optimism that follows the removal of anxiety, pain or distress;” and, “removal or lightening of something oppressive or distressing.” (Medical Dictionary)

When I asked you to choose an area of your life to explore right now, outside of health, what did … Continue Reading

By Deni Carruth

Everyone has to deal with change at some point. Whether it’s in business, your personal activities, health or even your relationships….change is inevitable.

It can be voluntary or involuntary. By choice or by force. Let’s look at some examples:

• Your company is going to downsize.
• Your family is about to upsize.
• You’ve been approached to be a business partner.
• Your private practice could use expansion.
• Your doctor has advised you to exercise…..or else.
• You’ve just lost the last 10 lbs. and your extra skin has no place to go.
• You’d like to experience spiritual growth.
• You’d like your life … Continue Reading