Programs and Services

MasterWellness Nutrition Crash Course

A 4-Week Home-Study Course

I’ll walk you step-by-step so you’ll clear away the fog about nutrition. Get the know-how, skills, tips and tools so you can be the chooser of your nutritional habits.

  • 4-part workbook
  • 4-part audio
  • Menu Design Planner
  • Quick and Easy Meal-Planning
  • Grocery List Template
  • And so much more!

Be the chooser of your nutritional habits now!

In this 4-session home-study course, you’ll receive these tips, tools and “ah-ha’s!” for faster more effective results.

salad
 Session 1:

  • The Fundamentals to Fat Loss – We’ll discuss metabolism, calories, nutrients, supportive eating, 90/10 Rule, and more.
  • Menu Design Planner – I’ll show you how to design meals and snacks from 3 food categories. Very simple.
cereal
 Session 2:

  • Simplify Your Nutrition – You’ll discover how to do it, and what planning ahead can mean to you.
  • Quick and Easy Meal Planning (another planning tool) – You’ll use this again and again.
food label
 Session 3:

  • Smart Shopper Guide –You’ll be armed with the answers for getting supportive, nutritious foods.
  • Reading Food Labels – I’ll reveal how to read them and what to look for, i.e. servings, calories, nutrients, and more so you’ll easily understand.
  • Aisle by Aisle Shopping – I’ll take you on a virtual shopping trip aisle by aisle (where to go and what to avoid) for a pleasant shopping experience. (Fast too!)
  • Create a Grocery List – Another tool you can print out for your weekly shopping every week!
restaurant
 Session 4:

  • Your Guide to Eating Out – From fast food to fine dining, you’ll be amazed at what you’ll discover here.

You’ll be handed Bonus Tips, Lists and Guides within the content of the course! Plus you’ll get these additional Bonuses when you enroll:

#1 – Creating Support Systems

#2 – Nutrition and Fitness Journal (sheet)

#3 – Fighting Through the Plateaus

#4 – Getting Through the Weekend (Without Gaining Weight)

Sign up NOW for the Nutrition Crash Course for just $147!


NOTE: You will be directed to create your complimentary JigsawBox account where this course is hosted, before proceeding to the payment page.