MasterKeysCoaching

One of my clients asked me that today. Actually, I’m shocked by how many times I get this question. It’s no secret, really. In fact, I think it’s great that people think my stress is relieved!

Seriously though, I’d like to share that information with you now. It is my hope that you will find something that can work for you. Use what works in a “self-coaching” manner.

I like to go for a walk. I’m a jogger, so walking slows me down, and allows me to experience a different intensity. It’s very calming, yet revitalizes me.

If I choose to go for … Continue Reading

I think it’s interesting how many people seek stress relief, while others seek stress management.

Manage, as defined by Dictionary.com is: “To bring about or succeed in accomplishing, sometimes despite difficulty or hardship; to take charge or care of; to dominate or influence.”

The two definitions of “relief” that I like most, as defined by Dictionary.com are: “a feeling of cheerfulness or optimism that follows the removal of anxiety, pain or distress;” and, “removal or lightening of something oppressive or distressing.” (Medical Dictionary)

When I asked you to choose an area of your life to explore right now, outside of health, what did … Continue Reading

Stress, according to the Psychology Glossary, can be defined as: “A psychological and physical response of the body that occurs whenever we must adapt to changing conditions, whether those conditions be real or perceived, positive or negative. Although everyone has stress in their lives, people respond to stress in different ways. Some people seem to be severely affected while others seem calm, cool, and collected all the time. Regardless, we all have it. It’s also important to note that there are two types of stress, Eustress (good stress) and Distress (not so good stress).”

I have had clients over the years … Continue Reading

By Casey Sollock
QuitToGrowRich.com

I LOVE the subject of QUITTING!  Don’t you?  In fact, I love QUITTING so much, I teach everything from a QUITTING perspective.  So, let’s look at health from a QUITTING perspective.  Instead of thinking about what we need to “start” to create good health, let’s explore what we can QUIT to create our best health!  And, when I say, “health,” I mean total wellness…physical, emotional, and spiritual!

Let’s look at physical health first!  I’m going to make … Continue Reading

Do you remember the OLD show on TV, The Twilight Zone? No, you did not just say that! I know. I was very young back then.

Well, at the beginning of the show, they would end the lead in with, “There’s a signpost up ahead. Next stop…The Twilight Zone.” Ever feel like that? Ever feel like the path you’re on is taking you straight into The Twilight Zone?

Let’s take a moment and consider a path to be on by choice. I want you to choose an area of your life to explore right now. Here’s a few to consider (in no … Continue Reading